It is funny how we eat up the reddish juicy part of Water Melon and get rid of the seed and the Hard greenish back.
The sweet flavor makes watermelon one of the easiest fruits to enjoy and an added ingredient in a tasty smoothie.
Most people spit out the seeds when enjoying a slice of watermelon, you can as well eat the seeds like any other nuts, or add them to salads, yogurt or soups because it has loads of benefits.
The most popular part of the watermelon is the pink fruit, but like its cousin, the cucumber, the whole thing is edible. This includes the green scraps that usually end up in the bin.
The rind, which is the green skin that keeps all that water-logged delicious fruit safe, is completely edible.
Here are reasons you should be adding more of this favorite fruit seeds and rind to your diet:
Watermelon Seeds Are High In Protein
Experts reveal that a single cup of watermelon seeds contains 60 percent of your daily recommended value!
The seeds are actually high in protein!
(Also Read: 7 Health And Nutritional Benefits Of Carrots )
Watermelon Seeds Contain Lots Of Vitamins And Minerals
Eating watermelon seeds is the natural way of getting Vitamin B, which helps you get more energy.
Watermelon seeds also contain high levels of magnesium, zinc, iron and healthy fats which helps lower blood pressure. Feel free to nosh away on these seeds at will.
Watermelon Seeds Can Improve The Skin
High levels of lycopene in watermelon seeds can help reduce the appearance of aging, give your skin a boost.
The unsaturated fats and antioxidants in the seeds can help firm up the skin and improve moisture.
(Also Read: 9 Anti Ageing Foods You Should Take Often )
Watermelon Rind Could Improve Your Love Life
Citrulline is an amino acid in watermelon, can help improve mild erectile dysfunction symptoms naturally.
Watermelon Rind Is Good For The Prostate
Researchers has it that watermelon contains marked levels of lycopene, an antioxidant believe to help thwart prostate cancer.